Like the old adage says, an apple a day can keep the doctor away – but if you want to keep dental health problems away, an apple certainly could help!
We all know the benefits of getting our daily recommended allowance of fruits and vegetables for good health, but did you know that eating your produce can also benefit your teeth? These five fruits and veggies have incredible health benefits for your beautiful smile!
The Top Five Fruits and Veggies for Healthy Teeth
You know better than to chug fizzy soft drinks, and you try to stay away from chewy candies, but are you taking care to eat your daily portions of fruits and veggies? These five foods are great for your oral health, so dig in!
- Apples: Not only are apples delicious, they are also good for you! They stimulate saliva in your mouth, keeping your teeth clean. They also help polish your teeth, keeping bacteria at bay. Yum!
- Carrots: High in beta-carotene and Vitamin A, carrots are a great addition to your diet. Like apples, they can help keep your teeth healthy and clean.
- Leafy Greens: These are packed to the brim with vitamins and minerals such as calcium, helping keeping not only your whole body but also your mouth healthy. Fill your plate with these and keep your smile white!
- Oranges: Oranges and other citrus fruits are all full of Vitamin C, which is vital to maintaining good oral health. Try them as dessert or a delicious snack to help keep your teeth feeling their best.
- Celery: While some people may argue that celery is bland and stringy, those strings can act as little scrubbers to keep your teeth clean. Their vitamins, like A and C, can also improve your dental health.
A healthy diet is a key cornerstone to taking care of your oral health. While brushing and flossing are incredibly vital, eating a diet full of tasty and nutritious produce lends extra benefits that you can’t find in junk food.
In addition to eating a healthy diet and taking care of your teeth with brushing and flossing, you also need to schedule regular dental appointments at our office to help preserve your teeth, so give us a call today to set up your next exam and cleaning!
